![]() ![]() People starting out with more body fat will likely see more weight loss over the course of the program ( 3). The two main factors responsible for weight loss are calorie intake and physical activity ( 2). ![]() The 30 Day Shred program is claimed to help you lose up to 20 pounds (9 kg) in a month. Each workout contains three interval circuits of 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs. The 30 Day Shred consists of three 20-minute workouts of varying intensity.
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